Resilient Leadership Coach Certification Think more clearly about both your personal and professional life, apply that thinking to develop convictions, achieve the best of yourself, use those convictions to find calm when it comes to managing anything that life offers you. Resilience is the human capacity to face adversity, setbacks and traumas, and then recover from them to live life to the full. Resilient leaders have the capacity to keep their energy level under pressure, cope with disruptive changes and adapt. They recover from setbacks and also overcome major difficulties without engaging in dysfunctional behavior or harming others.
In business, as in life, resilience is essential to leading a successful company. Overcoming obstacles and thriving in a business leadership position requires a winning combination of strength and strategy, which all good leaders must possess to recover quickly from challenges and remain stable and stable. One of the most useful tools for developing resilience as a leader is to reformulate a situation. This is where it helps to know what triggers your feelings of stress.
When you feel like you're overloaded, threatened, or conflicted, think of other ways to characterize the situation. Positive self-talk is incredibly powerful when you're leading in difficult or uncertain situations. Self-care is important and resilience is essential for coping with setbacks, but they are not enough on their own. Being present in the face of distressing emotions, accepting them instead of resisting them, and showing kindness to yourself during difficult times is key to resilience.
Here, 16 members of the Forbes Coaching Council discuss effective strategies that leaders can adopt to increase their resilience.