As a coach, it's essential to be ready for each coaching session. Before the start of the session, it's important to set a clear goal and provide any educational material that was promised at the previous meeting. Additionally, it's beneficial to review the positive changes your client has implemented since the last meeting and assess progress towards goals. Keeping a diary to take notes on what happens between training sessions is also highly recommended.
Once you have all the necessary information, you can begin to ask open-ended coaching questions to get a better understanding of the situation. Writing down questions in bullet points or action points can help you have a deeper and more focused conversation. As a health coach, you should also provide guidance and support to help your clients overcome problems. It's essential to find a quiet, undisturbed place with a high-speed Internet connection for online coaching sessions.
Your coach should ask powerful questions to challenge your way of thinking and help you see other possibilities. Without focus and intention, the coaching session may not be as valuable as it could be.